Protein hydrolysates in sports nutrition
نویسنده
چکیده
It has been suggested that protein hydrolysates providing mainly di- and tripeptides are superior to intact (whole) proteins and free amino acids in terms of skeletal muscle protein anabolism. This review provides a critical examination of protein hydrolysate studies conducted in healthy humans with special reference to sports nutrition. The effects of protein hydrolysate ingestion on blood amino acid levels, muscle protein anabolism, body composition, exercise performance and muscle glycogen resynthesis are discussed.
منابع مشابه
Protein hydrolysates in sports and exercise: a brief review.
Protein can be hydrolyzed, producing small chains of amino acids called peptides. Several studies have shown that protein hydrolysates containing mostly di- and tripeptides are absorbed more rapidly than free form amino acids and much more rapidly than intact proteins. In addition, there is recent evidence that protein hydrolysate ingestion has strong insulinotropic effect. Thus, recovery sport...
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ورودعنوان ژورنال:
- Nutrition & Metabolism
دوره 6 شماره
صفحات -
تاریخ انتشار 2009